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Do you feel emotionally fulfilled and physically healthy?

If not, I want to help you get there!

I Help You Reconnect to Yourself and to the Relationships that Matter Most to You So That You Experience More Joy, Excitement, and Purpose in Your Life.

Hi, I'm Kristen.

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After years of struggling with health issues and trying to find my own career clarity, I know firsthand how much our busy lifestyles and lack of purpose can take a toll on our physical and mental health. 

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It's often not until we take a deep look inward that we can really redirect our mental and physical wellbeing! 

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As an avid surfer and salt and sand lover I have deepened my own sense of purpose and improved my health through my connection to the water along with other daily self-care practices that have strengthened my emotional and. The ocean has beautiful metaphors for how we navigate through life so you'll see a theme here with the support services I offer. 

 

Whether you are looking to overcome obstacles and find clarity in your life, shift out of negative habits that affect you mentally and physically, or simply need some relaxation support - I'm here to help! 

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SERVICES

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Did you know that the first few things you do in the morning can have a huge impact on not just your day, but your entire life?

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My self-guided Wake-Up Program allows you to set the foundation for an easy morning routine so that you have more clarity and energy throughout your day. As an added bonus, you also receive a private coaching call to help you stay focused.

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Part of learning to surf is to slow with the motion of the waves and stay relaxed. I love helping others channel their inner wave catching in a way that helps build tools to ground, regain calm, and manage stress when life gets challenging. 

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My relaxation techniques include establishing a meditation practice, using yoga to create more flow physically and mentally, and mastering breath work to improve your whole well-being. 

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True transformation comes with repeating new habits, having accountability, and having clear steps to move you forward.

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My transformation coaching program will help you make powerful changes to create your best life. This is a deep dive into what's holding you back so we can clear the way for you to move forward in the direction you desire. 

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"I help people feel better in their own skin, spend more time doing what they love, and achieve their goals in all the big areas of life -- health, career, relationships, and purpose."
ARE YOU READY TO CREATE YOUR BEST LIFE?

Get my Seven Steps to Casting Your Vision and Manifesting the Life You've Always Wanted!

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