I have worked in the wellness industry for over 20 years first as a massage therapist, esthetician and spa owner after getting my degree from UCSC in Environmental Studies.
As a certified life and health coach, I mentor individuals and small groups in stress & anxiety, life transitions and finding purpose.
I am a wellness coach at cCARE Cancer Center in San Diego where I help people going through chemotherapy learn tools and techniques to calm anxiety through Relaxation Classes.
I have been featured in the SD Voyager and on many podcasts such as One Mosaic Life, Stretch Marks, Ignite Your Wellness and We Are Multiplied.
What Others Are Saying
Kristen Kurtz is a wonderful coach. She cares deeply for her clients. I thoroughly enjoyed each coaching session with Kristen. She has the ability through empathic and loving passion to help her clients dive deeper into getting to know themselves better, explore what makes one happy and how to create small but effective healthy habits for setting up for long lasting change. She is a wonderful listener. She has a passion for lifting up women to be at their utmost best and brightest. If you are looking for a coach who cares, look no further. Kristen is the one!!
- Gabrielle H
Benefits of working with a Life Coach!
Clarity and Goal Setting
Life coaches can help you gain clarity about your values, priorities, and long-term goals.
Improved Communication and Relationships
Life coaches can assist you in enhancing your emotional intelligence, resolving conflicts, and fostering healthier, more meaningful connections with others.
Life coaches can help you stay on track, monitor your progress, and hold you responsible for taking the necessary actions to achieve your goals.
Stress Reduction and Well-being
Life coaches can help you manage stress, anxiety, and overwhelm by teaching stress-reduction techniques, time management skills, and strategies for maintaining a work-life balance
Personal Growth and Development
Life coaches offer guidance, tools, and techniques to help you overcome obstacles, increase self-awareness, and develop new skills.
A life coach can help you identify your strengths, overcome career-related challenges, and work toward your desired career goals.
Want some support to manage the tidal waves of life?
Let's jump on a Discovery Call to see if you need a life preserver to get to a better shore ;-)