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Who is this for:  


I work with professionals or want to be professionals who are feeling overwhelmed, overworked, and underappreciated. If you are struggling to find the time for your own well-being or you don’t even know where to start or what you need, I am your girl! I help you rediscover what you want and, most importantly, how to find true happiness and joy that isn’t dependent on circumstances. 


How does it work: 


We will work together in a transformational period of 90 days. During this time, you will receive 12 private one-on-one coaching calls. As a bonus and to help you with your complete transformation, you will have free access to my Wake Up Method morning routine program. 


What you will get: 

  • Support and accountability 

  • Curated stress management tools & techniques 

  • Customized action steps to take each week to move you forward toward your goals 

  • A plan for you to feel excited about your life 

  • Access to all of my resources on yoga, mindfulness, health, wellness and mindset 

  • Powerful coaching to help you unlock your potential 

  • Compassionate support (and not let you get away from the excuses you may have been telling yourself in the past that are getting in the way of your success) 

  • More energy, purpose, joy, and clarity than you’ve felt in a long time 

  • A new way of being and interacting with others so that it doesn’t feel like such a struggle 


Deep Dive - Transformational Coaching Program


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